Ultraviolet (UV) Eye Safety Tips

Getting the right amount of UV light is important. But, too much UV light exposure raises the risks of eye diseases, including cataract, growths on the eye, and cancer. Strong exposure to snow reflection can also quickly cause painful damage called snow blindness and direct exposure to the sun can cause “solar retinitis” or really retina sunburn!

Growths on the eye, such as pterygium, can show up in our teens or twenties, especially in surfers, skiers, fishermen, farmers, or anyone who spends long hours under the mid-day sun or in the UV-intense conditions found near rivers, oceans, and mountains.

Diseases like cataract and eye cancers can take many years to develop, but each time we're out in the sun without protection we could be adding cumulative damage that adds to our risks for these serious disorders. Babies and kids need to wear hats and sunglasses for this very reason. People of all ages should take precautions whenever they are outdoors.

As we sleep, our eyes enjoy continuous lubrication. During sleep the eyes also clear out irritants such as dust, allergens or smoke that may have accumulated during the day. Some research suggests that light-sensitive cells in the eye are important to our ability to regulate wake-sleep cycles. This may be more critical as we age, when more people have problems with insomnia. While it's important that we protect our eyes from overexposure to UV light, our eyes also need minimal exposure to natural light every day to help maintain normal sleep-wake cycles.

Follow these tips to protect your eyes from the sun all year long:

• Sun damage to eyes can occur anytime during the year, not just in the summertime, so be sure to wear UV-blocking sunglasses and broad-brimmed hats whenever you're outside.
• Don't be fooled by clouds: the sun's rays can pass through haze and thin clouds.
• Never look directly at the sun. Looking directly at the sun at any time, including during an eclipse, can lead to solar retinopathy, which is damage to the eye's retina from solar radiation.
• Don't forget the kids and older family members: everyone is at risk, including children and senior citizens. Protect their eyes with hats and sunglasses.
• Get a moderate amount of UV light for a good night's sleep

To learn more about your specific lifestyle and risks, as well as UV eye protection, please discuss your questions with our eye doctors when you schedule an eye exam at The Eye Care & Surgery Center at 908-789-8999, visit The Eye Care & Surgery Center, or facebook.com/eyecareandsurgerycenter to schedule an appointment.

The Eye Care & Surgery Center is an affiliate of Prism Vision Group and is located at 592 Springfield Avenue, Westfield, New Jersey 07090, 10 Mountain Boulevard, Warren, New Jersey 07059 and 517 Route One South, Suite 1100, Iselin, New Jersey 08830, and is conveniently located for patients from throughout central and northern New Jersey.

The FDA Warns About Smoking, Eye Health & Vision Problems

We have strongly recommended that patients stop smoking and even avoid second hand smoke as we have reviewed the studies demonstrating the increased risk of Age Related Macular Degeneration (AMD), Cataracts, Diabetic Retinopathy, Dry Eye and even Optic Nerve Damage among those who smoked. This is in addition to full range of cardiovascular problems. Now the U.S. Food and Drug Administration  has recently proposed new warning labels for cigarettes and cigarette advertising in which two of the FDA's 13 new proposed cigarette warning labels feature effects of smoking that are linked to eyes and vision. These two new warnings focus on the leading causes of blindness in the United States-Age Related Macular Degeneration (AMD) and Cataracts! Our message to patients remains strong-If you are a smoker-STOP! If you are not a smoker-DON’T START!

If you or someone you know has been a smoker or is around smokers it would be important to schedule an eye exam at The Eye Care & Surgery Center at 908-789-8999, visit The Eye Care & Surgery Center, or facebook.com/eyecareandsurgerycenter to schedule an appointment.

The Eye Care & Surgery Center is an affiliate of Prism Vision Group and is located at 592 Springfield Avenue, Westfield, New Jersey 07090, 10 Mountain Boulevard, Warren, New Jersey 07059 and 517 Route One South, Suite 1100, Iselin, New Jersey 08830, and is conveniently located for patients from throughout central and northern New Jersey.

Hannah Tells Us About LASIK

“I work in law enforcement and I am a mother of a 3 month old daughter. I have been wearing glasses and contact lenses since I am 14 years old. When I decided to go into law enforcement the contact lenses and glasses made me less confident in the field. I then had my daughter and the first time she cried during the night and couldn’t find my glasses to get to her that was when I told my husband I wanted LASIK. Dr. Confino was recommended by some colleagues that had gone to him for their LASIK and they are all 20/20. I went, qualified for the procedure and had my LASIK done at night, never missed a day of work. I was 20/15 when I went for my appointment the next day in the afternoon. I feel much more equipped to handle whatever situation I am faced with both professionally and personally. So easy and life changing."

Hannah S.

If you or some you know is tired of the hassle of glasses or contact lenses for seeing at distance and would like to find out if LASIK might be a good vision correction option, please call The Eye Care & Surgery Center at 908-789-8999, visit The Eye Care & Surgery Center, or facebook.com/eyecareandsurgerycenter to schedule an appointment.

The Eye Care & Surgery Center is an affiliate of Prism Vision Group and is located at 592 Springfield Avenue, Westfield, New Jersey 07090, 10 Mountain Boulevard, Warren, New Jersey 07059 and 517 Route One South, Suite 1100, Iselin, New Jersey 08830, and is conveniently located for patients from throughout central and northern New Jersey.