Tips for Makeup Removal Around the Eye

 

It pays to take some extra care when removing makeup from around your eyes. Some tips for safe, effective and gentle eye makeup remover to consider include:

• Vaseline is a very effective makeup remover. It's lubricating, soothing to skin and helps makeup slide off without unnecessary tugging and pulling.
• Baby shampoo is an inexpensive and ophthalmologist-recommended product for washing eyelids and the area around the eyes. These 'tear-free' soaps are often recommended to people prone to styes, chalazia and blepharitis for washing their eyes.
• Whatever eye makeup remover you use, avoid getting it in your eyes.
• Thoroughly rinse any remover off your eyelids.
• Brush a clean cotton swab along the base of the eyelashes to remove all makeup remnants.
• Be especially careful with exfoliating scrubs and don't use them around your eyes. Cleansers with scrubbing beads or gritty additions can scratch and irritate your eyes.

If you should accidently get either makeup or makeup remover products in your eye, please call us at The Eye Care & Surgery Center at 908-789-8999, visit The Eye Care & Surgery Center, or facebook.com/eyecareandsurgerycenter to schedule an appointment.

The Eye Care & Surgery Center is an affiliate of Prism Vision Group and is located at 592 Springfield Avenue, Westfield, New Jersey 07090, 10 Mountain Boulevard, Warren, New Jersey 07059 and 517 Route One South, Suite 1100, Iselin, New Jersey 08830, and is conveniently located for patients from throughout central and northern New Jersey.

Five Fabulous Foods for Your Eyes

 

Most people are aware that keeping your heart healthy depends in part on what you eat. Fortunately, the same diet that helps your heart is good for your eyes!

Eating a diet low in fat and rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. This isn't surprising as your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Keeping those arteries healthy will help your eyes.

Some foods stand out as particularly helpful for eye health. Here are five things you should make sure are part of your diet for healthy vision.

• Leafy green vegetables. Kale and spinach are high in lutein and zeaxanthin, two nutrients found in the healthy eye that may lower your risk for age-related macular degeneration (AMD). Other vegetables with significant amounts of lutein and zeaxanthin include romaine lettuce, collards, turnip greens, broccoli and peas. And while not leafy and green, eggs are also a good source of these nutrients.
• Citrus fruits. Oranges, tangerines, grapefruit and lemons are high in vitamin C, an antioxidant critical to eye health. Research shows that your eyes need relatively high levels of vitamin C to function properly, and antioxidants can prevent or at least delay cataracts and AMD. Lots of other foods offer vitamin C, including peaches, red peppers, tomatoes and strawberries.
• Beans. All kinds of beans (legumes), including black-eyed peas, kidney beans and lima beans, contain zinc, an essential trace mineral that is found in high concentration in the eyes. Zinc may help protect your eyes from the damaging effects of light. Did you know that peanuts are a legume too? Other foods high in zinc include oysters, lean red meat, poultry and fortified cereals.
• Cold-water fish. Research shows that diets rich in omega-3 fatty acid from cold-water fish may help reduce the risk of developing eye disease later in life. These fish include salmon, tuna, sardines and halibut.
• Orange-colored vegetables and fruits. Carrots are high in beta-carotene, a nutrient that helps with night vision, as are other orange-colored fruits and vegetables like sweet potatoes, apricots and cantaloupe. Making them a part of a colorful diet can help you keep your eyes healthy.

You can help to keep your eyes healthy by eating a “heart healthy” type diet. Learn about how diet can impact eye health and vision when you schedule an eye exam at The Eye Care & Surgery Center at 908-789-8999, visit The Eye Care & Surgery Center, or facebook.com/eyecareandsurgerycenter to schedule an appointment.

The Eye Care & Surgery Center is an affiliate of Prism Vision Group and is located at 592 Springfield Avenue, Westfield, New Jersey 07090, 10 Mountain Boulevard, Warren, New Jersey 07059 and 517 Route One South, Suite 1100, Iselin, New Jersey 08830, and is conveniently located for patients from throughout central and northern New Jersey.